One of the main reasons - there are too many to count - that I feel called to share yoga with the world is because of what it's done for me. My practice was the first thing that gave me the tools to notice what was happening in my head, the perspective to see how this was impacting my life and the wisdom to know that the power to change was actually within me. It taught me that I always have a choice.
Here's the catch though. That choice is only available to me and you when we are able to recognize that something needs to change. We have to have the self-awareness to connect the dots between what we're thinking and how we're feeling.