positive thinking

Are your Beliefs Limiting You?

Are your Beliefs Limiting You?

One of the main reasons - there are too many to count - that I feel called to share yoga with the world is because of what it's done for me. My practice was the first thing that gave me the tools to notice what was happening in my head, the perspective to see how this was impacting my life and the wisdom to know that the power to change was actually within me. It taught me that I always have a choice.

Here's the catch though. That choice is only available to me and you when we are able to recognize that something needs to change. We have to have the self-awareness to connect the dots between what we're thinking and how we're feeling.  

Anticipatory Anxiety - We All Have It

Anticipatory Anxiety - We All Have It

"I'VE LIVED THROUGH SOME TERRIBLE THINGS IN MY LIFE,
SOME OF WHICH ACTUALLY HAPPENED"
- MARK TWAIN

I remember so clearly the first time I read this quote. I was living at home, a few months into the start of actually getting help with my anxiety. I had just started doing yoga. I was soaking up all the mental health information that I could and was specifically drawn to the stories of people who had been through something similar. It was comforting to hear that I wasn't the only one with a mind that ran wild. 

New Year, New You!

New Year, New You!

How many times this week have you been bombarded with the 'New Year, New You' campaigns? It seems that everywhere I turn there's a screen to watch, image to see, or article to read focused on what I'm going to do in 2017 to make myself better.  

The pressure to come up with bold resolutions and big goals is high. January 1st hits and the world sheds it's pizza-eating, wine-guzzling, couch potato skins. We're supposed to instantly transform into radiant, gluten-free, sugar-free, sober beings who meditate daily and workout two hours a day.