How many times this week have you been bombarded with the 'New Year, New You' campaigns? It seems that everywhere I turn there's a screen to watch, image to see, or article to read focused on what I'm going to do in 2017 to make myself better.
The pressure to come up with bold resolutions and big goals is high. January 1st hits and the world sheds it's pizza-eating, wine-guzzling, couch potato skins. We're supposed to instantly transform into radiant, gluten-free, sugar-free, sober beings who meditate daily and workout two hours a day.