31-Day MEDITATION CHALLENGE
August 1 - 31, 2018
Daily Emails & Guided Meditation
Maybe you've always wanted to start meditating but aren't quite sure where to start. Maybe you get started but you can't figure out how to be consistent. Maybe you've never even thought of meditating before, but you know that you want more tools to deal with the stress and responsibilities of our daily lives.
Whoever you are and wherever you are, this Meditation Challenge is for you. The entire program is online and can be done from the comfort of your own home. Most of us are so good at 'doing' that we never give ourselves time to just be. The New Year is often filled with action based resolutions. Let's try something different. Join me on a month long journey of finding stillness, connecting to yourself and diving deep into a practice that will give you the tools to be present and appreciate more moments in your life.
All that's asked of you is to carve out a few minutes for yourself each day, I'll handle the rest. Don't have a few minutes? I'll leave you with this:
"You should sit in meditation for 20 minutes each day, unless you're too busy. Then you should sit for an hour." - Old Zen Saying
* At the end of this challenge you will have unlimited access to the 31 daily meditations.
* These meditations will be different than the 14 day challenge in August.
ONLINE YOGA CLASSES
In these classes, I lead you through vinyasa practices that vary in length and style. The inspiration for these videos came from my students in Muskoka that expressed a desire to take a piece of that cottage country yoga magic with them throughout the year. While I know it's impossible to replicate the blue heron, baby ducks and lily pads that make the boathouse so special, I've done my best!
Now you can practice no matter where you are or what time of year it is. These classes were filmed without music, but feel free to throw your favourite playlist on or use one of mine on Spotify - if you have trouble finding me just send an email, happy to help!
As always, know that this is your practice to create. You can do as much or as little of what I'm saying as your heart desires. Listen to your body, modify in any way and take breaks when you need to.
Happy Practicing and Much Love,
A few things to know about your purchase
The downloads may take 2 or more minutes as it's a longer class. If you want to practice at the cottage, I suggest downloading before you head up so you aren't dealing with slow WiFi (Muskoka problems)! Streaming is not available yet but something I am looking into.
You'll be given 2 downloads. If you require more downloads - say you get a new computer - just email me - firstname.lastname@example.org - and I will send a fresh download link your way.
This online store is a new (and exciting) project for me. I think I have all of the kinks worked out but please be patient if we run into any issues. I'm becoming quite tech-savvy but it's a learning curve.