Post Christmas Sweat (with a little stillness)
“It’s the most wonderful time of the year…”
By December 29th, you might be wondering why Andy Williams lied, ha! You’re full of food, low on energy and the New Years Eve parties are just a few days away. That’s where we come in - peel yourself off that couch and join us at the studio to release the holidays, sweat out the turkey and feel like yourself again.
This master class is all about reconnecting to yourself after the fun and often crazy holiday season. We’ll start with a meditation to get present, then move through a sweaty, all levels vinyasa flow with music to keep you inspired (it is still party time after all) and we’ll finish it off with a long, relaxing savasana (with all the fixings).
Take this time for yourself at the end of the year to reflect on all the 2018 brought, be grateful for who you are right now and set an intention for what you want to create more of as you move into the New Year.