YOGA PRANA PARTY AT THE KEE TO BALA
SATURDAY, JULY 28th, 2018
Join Stephanie Mills, Jennifer Dwyer and DJ Carmelinda Di Manno at the Kee to Bala for a celebration of breath, music and community. This light hearted flow class, co-taught by Steph and Jenn, is fun and will remind you how strong you are. Carmelinda will inspire your practice by connecting your movement to the music.
Join us for the (healthiest) party of the summer!
Everyone is welcome.
3:00pm - patio opens
4:00pm - Practice (90min)
5:30pm - Post Class Party (30min)
$30 (taxes included) online.
$40 (cash only) at the door.
REIKI AND RESTORATIVE
WITH PAM RIMMER AND PAM FERNER
Sign up online
Join us in the boathouse for a special class that combines the power of reiki with the magic of restorative yoga.
Reiki is a form of hands on healing that aims to balance life energies. Our studio's reiki master, Pam Rimmer, will be moving mat to mat offering reiki as you lie back and enjoy a deeply calming restorative yoga practice led by Pam Ferner. This is a - very welcome - change of pace from our usual vinyasa classes. Treat yourself to this gentle yet powerful yoga experience in the boathouse.
Not included in unlimited membership.
Tuesday July 10, 2018 7pm
Sunday July 22, 2018 5pm
Sunday August 5, 2018 5pm
Tuesday August 14, 2018 7pm
Sunday August 19, 2018 5pm
YOGA & FACIALS. NEED WE SAY MORE?
Monday, July 9th, 2018
1:00 - 2:30pm $25+hst
Power yoga canada muskoka
Sign up online
PYC Muskoka, The Health Hut and Tata Harper are teaming up to bring the ultimate spa experience to the boathouse. With a mini-facial station set up at your mat, you'll be guided through cleansing and masking - all customized to your skin. Once you're looking all chic with that mask on, we'll lay back and Jenn will lead you through a relaxing yoga flow while the products work their magic. We'll finish by removing the mask and applying toner, serum, eye cream, moisturizers and oils - all while teaching you about their many natural benefits. We're going to bring your 'post yoga glow' to a whole new level.
After class, you are welcome to shop for your favourite products and a deluxe gift with purchase will be offered.
GOLF & YOGA: A MATCH MADE IN HEAVAN
Friday, July 13th, 2018
1:00 - 3:30PM $99+HST
THE ROCK & PYC
If you love golf and want to improve your game or you hate golf but want to learn to love it or someone you love wants you to learn to love it, or you just want to hang with Lindsay Knowlton and I because we have fun, this workshop is for you!
We'll start at the golf club with Lindsay - who, take it from me, actually makes golf fun - to improve your game. Then we'll make our way to the boathouse where we'll explore the positive impact that yoga can have on your swing - and your mental game - with a golf-focused flow!
31 DAY MEDITATION CHALLENGE
August 1 - 31st, 2018
Participate from anywhere for $60+hst
Guided meditations land in your inbox every morning
SIgn up online
Maybe you've always wanted to start meditating but aren't quite sure where to start. Maybe you get started but you can't figure out how to be consistent. Maybe you've never even thought of meditating before, but you know that you want more tools to deal with the stress and responsibilities of our daily lives.
Whoever you are and wherever you are, this Meditation Challenge is for you. The entire program is online and can be done from the comfort of your own home (or dock). Most of us are so good at 'doing' that we never give ourselves time to just be. Join me on a month long journey of finding stillness, connecting to yourself and diving deep into a practice that will give you the tools to be present and appreciate more moments in your life.
All that's asked of you is to carve out a few minutes for yourself each day, I'll handle the rest. Don't have a few minutes? I'll leave you with this: "You should sit in meditation for 20 minutes each day, unless you're too busy. Then you should sit for an hour." - Old Zen Saying