FINE TUNE YOUR FLOW: SUN SALUTATIONS

Thursday, October 25: 9:30 - 11:00am
Friday, October 26: 9:30 - 11:00am
Power Yoga Canada Oakville
Space extremely limited.
Sign up online. $50+hst.

Join me for this small-group, 2 part series that will explore Sun Salutations. We won’t look specifically at the poses but instead, we will zoom in on the transitions. Those moments in between the poses that are often rushed through and overlooked.

Remember Newton’s Third Law? Me either. But I googled it: every action has an equal and opposite reaction. This workshop will show you how this applies to your yoga practice. The 1st half of each class we will focus on breaking down specific movements in the flow and play with drills that will help you fine tune subtle actions. The 2nd half of the 90 minutes you will move, breath and put what you’ve learned into practice.

  • How to move with more grace - transitions are just as important as the poses themselves

  • 1st half of the 90 minutes will focus on breaking down the movements and drills to fine tune the subtle actions

  • 2nd half of the 90 minutes we will flow and put the drills into practice

You will walk away from this 2 part series with a new understanding of how to create seamless and synchronized movement in your vinyasa practice.